Za'atar is a Middle Eastern spice blend, most commonly featuring dried thyme, sumac, and toasted sesame seeds. It can also include other herbs like oregano or marjoram, and sometimes salt. The specific blend and proportions vary by region and family recipe.
Za'atar is commonly available for purchase in stores. You can find it in the international aisle of many grocery stores, at Middle Eastern markets, or online, or you can make your own.
Here's a simple, mild, and authentic-style za’atar recipe that avoids any hot or spicy ingredients like cayenne. This blend is earthy, aromatic, and perfect for seasoning vegetables, salads, breads, or even as a dip with olive oil.
Ingredients:
- 2 tablespoons dried thyme
- 2 tablespoons dried oregano (or substitute with dried marjoram)
- 2 tablespoons sesame seeds
- 1 tablespoon sumac (adds a tangy lemony flavour)
- 1 tablespoon whole coriander seeds
- ½ teaspoon sea salt (or to taste)
Instructions:
- Toast the Spices: In a dry skillet over medium heat, toast the coriander seeds and sesame seeds separately for 1–2 minutes each, just until fragrant and lightly golden. Stir constantly to prevent burning. Allow to cool.
- Grind (Optional): For a finer blend, grind the thyme, oregano, sumac, coriander seeds, and salt together using a spice grinder or mortar and pestle. Do not grind the sesame seeds — keep them whole.
- Combine: In a bowl, mix the ground spice blend with the toasted sesame seeds. Stir well to combine evenly.
- Store: Transfer to an airtight jar or container. Store in a cool, dry place for up to 1–2 months.
Use it with:
- Sprinkle on roasted vegetables, avocado toast, or salad
- Mix with olive oil as a dip for pita or flatbread
- Stir into hummus, lentil soups, or grain bowls
- Use as a dry rub for tofu or chickpeas before roasting
Note:
Do not grind the sesame seeds. Grinding the sesame seeds releases their oils, which can make the za'atar blend sticky and clumpy, affecting its texture and potentially leading to a shorter shelf life due to the oils going rancid.