Asparagus offers numerous health benefits due to its rich nutrient profile, including vitamins, minerals, and antioxidants. It may aid in digestion, support healthy blood pressure, and potentially help with cancer prevention. Additionally, it's a good source of folate, which is crucial for pregnant women.
Radishes, a cruciferous vegetable, offer several health benefits. They are a good source of vitamin C, fibre, and antioxidants, potentially reducing the risk of cancer and other diseases. Some compounds in radishes may help detoxify the liver. Radishes also support digestive health, help with blood sugar control, and may offer anti-fungal properties.
As the spring produce is finally here, and the asparagus and radish are in season, this tasty salad is full of flavours and also very nutritious. Everything you need for the perfect spring dish!
Ingredients (serves 2-3):
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 1½ cups cooked chickpeas (or 1 can, drained and rinsed)
- 4–5 radishes, thinly sliced
- 2 tablespoons olive oil (or a splash of water for sautéing)
- 1–2 teaspoons za’atar spice blend (to taste)
- Juice of ½ a lemon (more to taste)
- Salt to taste
- Optional: fresh parsley or mint for garnish
Instructions:
- Sauté the Asparagus: Heat olive oil (or a splash of water) in a large skillet over medium heat. Add the asparagus and sauté for about 4–5 minutes, or until tender but still crisp.
- Add Chickpeas: Add the chickpeas to the pan and cook for another 2–3 minutes, just until warmed through. Sprinkle in the za’atar and toss everything to coat evenly.
- Add Radish & Lemon: Remove from heat. Stir in the sliced radishes and squeeze fresh lemon juice over the salad. Season with salt to taste.
- Toss & Serve: Toss gently and serve warm. Garnish with fresh herbs if using.
Optional Additions:
- A drizzle of tahini or a dollop of plant-based yogurt on top
- A handful of arugula or spinach stirred in at the end to wilt slightly
- Add toasted pine nuts or sunflower seeds for extra crunch