Stuffed Acorn Squash with Quinoa

Acorn squash is a nutrient-rich winter squash that provides several health benefits. It’s an excellent source of vitamin C, vitamin A (as beta-carotene), potassium, and fibre, which support immune function, eye health, heart health, and digestion. Low in calories yet satisfying, acorn squash is also packed with antioxidants that help reduce inflammation and protect against chronic disease.

Here's a wholesome and simple vegan Stuffed Acorn Squash with Quinoa recipe—perfect for a cozy main dish or holiday centrepiece. It’s hearty, colourful, and full of plant-based goodness.

Ingredients (serves 2-4):

For the Squash:

  • 2 acorn squash, halved and seeds removed
  • 1 tablespoon olive oil (or use water for oil-free)
  • Pinch of salt

For the Quinoa Filling:

  • ¾ cup quinoa, rinsed
  • 1½ cups water or vegetable broth
  • ½ small onion, finely chopped
  • 1–2 cloves garlic, minced
  • ½ cup chopped celery or carrots (optional)
  • ½ cup dried cranberries, raisins, or chopped apple
  • ¼ cup chopped nuts (walnuts, pecans, or sunflower seeds)
  • 1 teaspoon dried thyme or sage
  • Salt to taste
  •  Optional: a squeeze of lemon juice

Instructions:

1. Roast the Squash:

  • Preheat oven to 400°F (200°C).
  • Brush squash halves with olive oil and sprinkle with salt and pepper.
  • Place cut-side down on a baking sheet and roast for 35–40 minutes, until tender and golden.

2. Cook the Quinoa:

  • In a saucepan, combine quinoa and water or broth. Bring to a boil, then reduce to low, cover, and simmer for 12–15 minutes, or until quinoa is fluffy and water is absorbed. Set aside.

3. Prepare the Filling:

  • In a skillet over medium heat, sauté onion (and optional celery or carrots) in a little oil or water for 5–6 minutes until soft.
  • Add garlic and cook another 30 seconds.
  • Stir in cooked quinoa, dried fruit, nuts, thyme/sage, and salt. Heat through and adjust seasoning.

Stuff the Squash:

  • Remove squash from oven and flip over. Fill each half generously with the quinoa mixture.

Optional: Bake Stuffed Squash Briefly:

  • Return to oven for another 5–10 minutes to let flavours meld, or serve immediately.

Serving Suggestions:

  • Drizzle with a bit of maple syrup, tahini, or balsamic glaze before serving.
  • Pair with a side salad or steamed greens for a complete meal.